Mental Health Websites

Beyond Blue – Depression and Anxiety

The Black Dog Institute – Depression and Anxiety

Headspace – for young people aged 12-25

Alcohol & Other Drugs

Online Counselling – ThisWayUp Moodgym Mindspot

Mental Health Crisis Line (available 24/7) – 1800 011 511

Lifeline – 13 11 14

Shingles Vaccine One dose provides long term protection against shingles. The vaccine is free for everyone aged 70 to 79 – please discuss with your doctor.

Iron infusions available – if you have been diagnosed with iron deficiency, discuss the option of an iron infusion with your doctor. New patients will need to have a consultation prior to any treatment, and to bring their most current results and a letter from their GP.

Dr Sami Spencer is moving to Pittwater Family Practice in Mona Vale. We wish her well in her new endeavour. Sami has handed over care of her patients to our newest doctor, Dr Vivien Hsu. Vivien has special interests in Children’s and Women’s Health and is available four days a week