Mental Health Websites

Beyond Blue – Depression and Anxiety

The Black Dog Institute – Depression and Anxiety

Headspace – for young people aged 12-25

Alcohol & Other Drugs

Online Counselling – ThisWayUp Moodgym Mindspot

Mental Health Crisis Line (available 24/7) – 1800 011 511

Lifeline – 13 11 14

Shingles Vaccine One dose provides long term protection against shingles. The vaccine is free for everyone aged 70 to 79 – please discuss with your doctor.

Iron infusions available – if you have been diagnosed with iron deficiency, discuss the option of an iron infusion with your doctor

Northern Beaches Hospital
Northern Beaches Hospital at Frenchs Forest is now open – Manly & Mona Vale Hospitals have closed. All emergency services on the Northern Beaches will be provided at the new hospital – 105 Frenchs Forest Road, Frenchs Forest – Phone: 9105 5000

Dr Sami Spencer has had a beautiful boy. Sami will be on maternity leave until early 2019